Extras and Shorts for members — Hometown Sweat

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Extras & Short Classes

Zoom HIIT | 2.16.22

Zoom Sculpt | 2.15.22 | ARMS

HIIT | 2.10.22

HIIT | 2.9.22

Zoom Sculpt | 2.8.22

HIIT | 2.3.22

Zoom HIIT | 2.2.22

Zoom Sculpt | 2.1.22

HIIT | 1.27

Zoom | HIIT | 1.26

Zoom | Sculpt | 1.25

HIIT | 1.20 | Abs & Buns

HIIT | 1.19 | Full Body

Sculpt | 1.18 | ARMS!

HIIT | 1.13 | LEGS!

HIIT | 1.12 | Abs & Buns

Sculpt | 1.11 | Full Body

Hometown HIIT | 1.5.22 | Live Zoom

27 minute Sculpt

Quick Arm Workout - 17 minutes

12 Minute Core from IGTV Class with Maria

14 minute glute burn

Glutes, Abs, Planks - 30 min - Maria

Leg Burn - 25 Minutes - Maria

Glutes and Planks - 17 minutes

Holiday Stretch

Vinyasa Flow - Mary

12 minute Abs & Planks

10 Minute Glute Workout

Yin Yoga & Yoga Nidra - 6/10 Ellen

Golf Warm Up

Kundalini Meditation - 5/20

Abs & Arms

Glutes & Abs

Yoga Stretches for Breastfeeding Moms

Glute Bridge Workout

Yoga for your spine!

35 Min. 26 & 2 Class

Yin Yoga & Yoga Nidra with Ellen

Ayurvedic Tips & Tricks with Melanie

Kundalini Meditation with Lysa

40 min Flow & Sculpt - 6/3 Mary