https://www.hometownsweat.com/our-studio daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580179318428-MNTO289AG355GRPMTCWU/UNADJUSTEDNONRAW_thumb_1528.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580179449753-9K7610V8OHW9BUH3MN9O/image-asset.jpeg Our Studio https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580398406102-IVIATGJK9VTDPI1KV4VU/wide+drop.png Our Studio - Grit You’ve made a decision to take charge of your health and well-being. We know that takes determination and grit. We’ve got the plan, amazing classes, and supportive instructors you need to transform your life. But the work and dedication it takes to get where you want to be? It’s all you. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580398417970-5DY8EAKP22KGC59FS36R/wide+drop.png Our Studio - complete wellness The physical benefits of regular yoga practice are monumental. At Hometown Sweat, we believe true health means taking care of both your body AND mind. We focus on building a positive mindset and the motivation you need to dig deep for the strength and determination inside you. Our complete wellness approach allows you to live your fullest, best life. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580398428344-5YORGO0LDUT0TQHEIYMV/wide+drop.png Our Studio - community Hometown Sweat is based on a sense of community - the community we create here in the studio and our commitment to the larger community we’re a part of. We seek to serve our neighbors by bringing greater peace, awareness, and physical wellness into people’s lives… and by making the world a better place - both right here locally and everywhere your life takes you. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580398680524-RJK88WD8A5RW4YYR2UT8/UNADJUSTEDNONRAW_thumb_17f1.jpg Our Studio https://www.hometownsweat.com/testimonials daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580330284136-E26A119ML7ZJVFH1P7AZ/image-asset.jpeg Testimonials - Coming to Yoga for Flexibility, Gaining So Much More! Coming to Yoga for Flexibility, Gaining So Much More! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580330284136-E26A119ML7ZJVFH1P7AZ/image-asset.jpeg Testimonials - Coming to Yoga for Flexibility, Gaining So Much More! Coming to Yoga for Flexibility, Gaining So Much More! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1611590570891-P6A7E06SJ58AW7SHCV0L/image.jpg Testimonials - Log into Facebook Yoga & Pilates increase strength and stave off osteoporosis! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580330441449-5HGR77AN73AFCR3YV4LH/image-asset.jpeg Testimonials - Jan —Jan https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580330485612-LWP02FGOFLPN6R40ET86/image-asset.jpeg Testimonials - Yoga is my fountain of youth Bob Testimonial https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1611591059845-33EXUUPI9EB8ME9C7429/image-asset.png Testimonials - Mike Mike https://www.hometownsweat.com/membership daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580347010656-0WQ6NBBCQ7MYVDE4U6QJ/UNADJUSTEDNONRAW_thumb_1528.jpg Membership at Hometown Sweat https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580414025381-NFN62XN1W3OULWL8TE6F/UNADJUSTEDNONRAW_thumb_1859.jpg Membership at Hometown Sweat https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580414225614-DIUM6ZB9KAJBOO3JGDPF/UNADJUSTEDNONRAW_thumb_1585.jpg Membership at Hometown Sweat https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580415098346-2B3LJCNGH6O9PBIZ5J70/UNADJUSTEDNONRAW_thumb_1809.jpg Membership at Hometown Sweat https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580415020718-R87BPY3EJ8ZQUG7TXSZ7/icons-black3.png Membership at Hometown Sweat - Buy your membership https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580415007004-FIO50XR8O9UZWF91XNX8/icons-black2.png Membership at Hometown Sweat - Pick a class https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580414988825-4CLP7HW9SED2S1VM0SDE/icons-black.png Membership at Hometown Sweat - Come ready to sweat… and transform your life https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580415041418-HOKYLQF5FNH5V0SNLZ43/UNADJUSTEDNONRAW_thumb_17eb.jpg Membership at Hometown Sweat https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580414870944-9ZO6HCHICNNUZZSK5G58/icons-black3.png Membership at Hometown Sweat - Buy your membership https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580414888614-3DK5WBN407SK6DAPMT39/icons-black2.png Membership at Hometown Sweat - Pick a class https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580414900222-O7DHTTZKBE87BNMRS598/icons-black.png Membership at Hometown Sweat - Come ready to sweat… and transform your life https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580413808525-GP2BWDKQIDNXOU62UVLM/UNADJUSTEDNONRAW_thumb_1528.jpg Membership at Hometown Sweat https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580346844628-3WQ14FCHDJDJ5CWN68I5/UNADJUSTEDNONRAW_thumb_149c.jpg Membership at Hometown Sweat https://www.hometownsweat.com/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580177153571-JAD6NRD3TG8EF0BQCBBT/UNADJUSTEDNONRAW_thumb_15c0.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580222123133-1JGX4GRKF5M18ULA6RVO/UNADJUSTEDNONRAW_thumb_1585.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580432368775-6V4SX3MPPAG4LNILPKSB/drop+icon+square.png Home https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580432386048-XJD3UHZHASFNAES6ABS1/drop+icon+square.png Home https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580432395708-3B09TCR4ADM1NPLEWZSS/drop+icon+square.png Home https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580419873157-GA3PVZLYN7TW5KGZ4VFB/wide+drop.png Home - Challenge your body https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580419913027-MUCSRZBMC3XVEFGG0890/wide+drop.png Home - Transform Your outlook https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580419957790-FD5V3USVGKKMPWPQFOWH/wide+drop.png Home - find your community https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580346009764-BACMW9OHQ33IKMZ6BLQT/UNADJUSTEDNONRAW_thumb_14c2.jpg Home - Original Hot Yoga 60 or 90 minutes Experience the immediate stress relief and physical benefits of Original Hot Yoga in a safe, therapeutic, and supportive environment. read more. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580942737033-U2CZL3G8BAKV9CW16LBI/InfernoHotPilates.jpg Home - Hot Pilates 45 or 60 minutes Have and get the high-intensity workout you want with less impact, no matter your level of experience. read more. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580942752553-CHB51HPFC6BW26CKR2ZR/HometownHotYoga.jpg Home - Hometown Hot Yoga 60 minutes Find the calm and peace that you crave, while stretching and strengthening your entire body. read more. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/6b0bece4-01de-467c-b82e-7319705a620e/IMG_4639.jpg Home - Vinyasa 50 or 60 minutes Connect breath to movement in this all levels Vinyasa Flow class. Relax, recharge, and reconnect to yourself on your mat. read more. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/2af8afdc-82da-42b4-ac8b-4c4241654422/IMG_0705.JPG Home - Sculpt 45 or 60 minutes Sweat through low intensity and high intensity exercises to challenge your core, strength your body, and build your mental grit. read more. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580345183274-BT55I5RD3FEI0REFP7FV/HTS+Thrive+Guide.png Home https://images.squarespace-cdn.com/content/v1/5cf80241b747c7000188cc6b/1576174162755-Q3G00L1LAL7QMANVEXZN/icons-black3.png Home - Buy your intro pass. https://images.squarespace-cdn.com/content/v1/5cf80241b747c7000188cc6b/1576174173448-BLFVGCPCIZE8U36SF4R5/icons-black2.png Home - Pick a class. https://images.squarespace-cdn.com/content/v1/5cf80241b747c7000188cc6b/1576174184649-LCIVBTJYRWOA2RCRK97X/icons-black.png Home - Come ready to sweat… and transform your life. https://www.hometownsweat.com/start daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/acca662c-9948-4f50-9c76-43b265267ac4/IMG_6829.JPG Start your intro program https://www.hometownsweat.com/kids-yoga-bundle-gallery daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598898665189-TJC2QAKZ7DN8BPDS9FZ8/KidsPicJPG.jpg Kids Yoga Bundle - Add Videos Here https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598898254157-2UCD4VF0VCQH0FVG3V7L/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 1 Fun with Bridges & Boats! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598898254140-L9HSW9IOOWBIKRD8DRS4/image-asset.octet-stream Kids Yoga Bundle - Add Videos Here https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598898910749-8D9VUACONZ6EQYVG35Z7/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 2 Fun with your spine! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598902029826-K7MVY3WVZ53T6H66QESP/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 3 Can you make yourself into a tabletop?! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1599391693462-DY3OQPTVKXPPFVGN0JTM/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 4 I spy a dragon! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598902166420-TZ28DKPW0R24ZXJXEA12/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 5 Bedtime yoga … perfect to do right before bed. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598902218898-535RX5GAVSUUDU8O5T3I/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 6 Sun Salutation - good for slightly older kids https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598902285192-5FMF5RYV29EJHBO9SZCV/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 7 Sea creature yoga friends https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598902411503-O0WYZ8MWI729JUX7TOOF/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 8 Our friend the yoga inch worm is here to play! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598902547881-OPVZGCB5T43BKYKO8OTS/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 9 Practicing our balance https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598918590233-WV7YHHVSD6JGDL9S1KD4/image-asset.jpeg Kids Yoga Bundle - Add Videos Here - Kids Class 10 Move your body and drop some sweat! You’ve got this!! Suggested Playlist https://www.hometownsweat.com/teen-yoga-bundle-gallery daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921741129-RU8QEAO001NAI8V8RUTV/KidsPicJPG.jpg Teen Yoga Bundle - Add Videos Here https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921682762-AFXD6APP03TGLEEWRPCJ/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 1 A solid HIIT workout that will make you sweat! 35 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921682745-C4JQAK8MSC0PF854A8MQ/image-asset.octet-stream Teen Yoga Bundle - Add Videos Here https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921781902-RKPS4LXUOZWNZ0BT36N4/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 2 A shorter version of THE Original Hot Yoga 31 minutes https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921842046-H6LCXMVL0A4PT9KUT4W8/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 3 Leg Strength! 22 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921898293-AU4V2RB369CU25MBYILG/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 4 Abs & Arms 19 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921945898-LFZY1DX8KB1NTGAFLHCJ/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 5 Bridge Workout 15 minutes Suggested Workout https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598921983355-BH2G1981Y8NLDVKIQF8Y/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 6 Low Impact CARDIO!!! 15 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598922047337-6ER6IMWH75PTPN0MFL9A/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 7 Our very own Hometown HIIT Yoga 24 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598922131980-7R21T41AW8FYO2F8IT5Y/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 8 Strength & Mobility 27 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598922187332-TV5GL9UXWKDRJUPNXEEG/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 9 Yin Yoga 23 minutes Suggested Playlist https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1598976286542-TBHIYH0L36MSI5T6GY0M/image-asset.jpeg Teen Yoga Bundle - Add Videos Here - Teen Class 10 Hometown Sweat Teacher, Laura rounds out Class #10 with this 30 minute HIIT workout! 30 minutes Suggested Playlist https://www.hometownsweat.com/retreats daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/078616cc-8b4f-41dd-a4fc-498124f2cfc4/casa+om+house.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/52255c16-3d6e-4689-8ef9-5836bed0684b/casa+om+house.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/12f6ba8f-4b2b-44fc-a378-5ee8065d60c5/A5320379-8806-4D65-8545-25EA8DBB3063.jpg Retreats - CASA OM | Puerto Morelos, Mexico Stay tuned to hear about where we will be headed for our Spring 2026 Retreat! Announcement Coming April 20th! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1744677434312-3NYF9EZLFJCN5UNV8CTP/CasaOm6+%281%29.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1744677465663-JYM6F0QMPTIUZPSV05GO/E4FBCF5D-5953-46DC-9A97-C83760886811+%281%29.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1744677459467-0XBR59498584A67BD1AF/CasaOm2+%281%29.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1744677515783-C5473Z0GY9Z9IJWCHBY8/6655f3fe-dcb0-46b3-b5f3-4c03c56fdb40+%281%29.jpg Retreats https://www.hometownsweat.com/blog daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1618233438461-0TJPAFS9BPI2DWIVHZQO/image-asset.jpeg Rather Be Sweating https://www.hometownsweat.com/blog/keep-sweating monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1677019071943-UE77PKG4T7XKFUX3JMSG/Screen+Shot+2023-02-21+at+4.37.35+PM.png Rather Be Sweating - It's Stressful Out There ... Keep Sweating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hometownsweat.com/blog/kick-mom-guilt-to-the-curb monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/4472ec9c-f393-409b-85ef-8e4ac2c5b1c7/Screen+Shot+2023-02-21+at+4.44.23+PM.png Rather Be Sweating - 4 Mindset Shifts to Help Kick Mom Guilt to the curb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hometownsweat.com/blog/wearing-a-face-mask-at-yoga monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/d7e2130e-6b82-46eb-a9d1-466e40bdf98e/Screen+Shot+2023-02-21+at+4.53.53+PM.png Rather Be Sweating - Wearing a face mask at yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hometownsweat.com/blog/one-thing-i-never-thought-id-do-during-the-pandemic monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1677014794303-GOGZTP5K1P2SLXRDIESM/never-thought-id-do.png Rather Be Sweating - One Thing I Never Thought I'd Do During the Pandemic https://www.hometownsweat.com/blog/become-a-powerful-confident-leader monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1677014792694-RDRHDP60N1FX8JOXJ450/3-Tiny-Words-to-Eliminate.png Rather Be Sweating - 3 Tiny Words to Eliminate to become a powerful, confident leader https://www.hometownsweat.com/blog/gained-weight-during-quarantine monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1677014793896-YGTTJTGW3UES5AL5NUPD/gain-weight-during-quarantine.png Rather Be Sweating - I'm a yoga teacher who's gained weight during quarantine... https://www.hometownsweat.com/blog/business-tips-for-beginners monthly 0.5 2023-02-21 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https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1580399057066-BI4SV6J4GK76D6DWNJN5/UNADJUSTEDNONRAW_thumb_14c2.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/4e551493-17b8-430f-84a4-f4a04e135538/Maria_Headshot.jpg Our Team - Maria McBride - Studio Owner FOUNDER TEACHER Original Hot Yoga, Hot Pilates, Sculpt, Vinyasa Hot Flow, Hometown Hot Yoga I began practicing Original Hot Yoga during my senior year at Ithaca College in Upstate New York. I had just begun a training plan to run the Boston Marathon, but previous stress fractures in my legs had me nervous about taking on so many miles. When my roommate suggested we take a class at the local hot yoga studio telling me, "apparently you sweat like crazy and get the best workout of your life," I was intrigued. So we went, and sweat we did!! That class was the hardest thing I had ever done, but something about it made me want to go back for more and more. I practiced throughout my final semester of college and made not only made my way to the starting line of the Boston Marathon but also the finish line, completely injury-free. I knew very early on I needed to teach this healing yoga, and in June of 2008 I graduated from a rigorous 9-week teacher training program.. My goal was to bring this healing yoga to my hometown community, and I opened Hometown Sweat in September 2010. Over the past several years I have been blessed to witness incredible transformations in our hot room. People healing from depression, using our yoga classes to avoid surgery, women finally able to get pregnant, and every single day people living life in the highest quality because of the work they do in yoga class. In April 2018, I attended the Inferno Hot Pilates Teacher Training in order to offer a complementary, one hour class to our healing yoga. After having three children in under four years, my core muscles were shot and non-existent. It didn't take long for the hot Pilates classes to help me develop the abdominal, glute, and arm muscles I knew were hiding somewhere. When I’m not at Hometown Sweat, you can find me with my family. My husband Ben and my three kids - Joseph, Winna, and Theo - love being outside, spending time together, and enjoying life in our hometown. For more of my thoughts on health, wellness, parenthood, and everything in between, follow along with my blog, Rather Be Sweating. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/b64ab31a-b6bd-4a37-80a1-1a65f11e7504/Allysa_Headshot.jpg Our Team - Allysa Donnelly STUDIO MANAGER TEACHER Original Hot Yoga, Vinyasa, Hot Pilates, Hometown Hot Yoga I was first introduced to Original Hot Yoga when I was 18. At the time, I didn’t have many hobbies, and my roommate invited me to join her for a class. The physical nature of the class immediately hooked me. I loved the challenge, sweating, and how rejuvenated I felt after every class. I started practicing regularly and quickly realized that the benefits went far beyond the physical. It became 90 minutes of mental clarity, a break from the chaos of life, and a way to reconnect with myself. Original Hot Yoga helped me build confidence and get through some of the hardest times in my twenties. Fast forward to 2015, I was practicing regularly and, encouraged by others who saw my passion, I decided to take the leap and become a teacher. Doing so required that I attend a 9-week teacher training in Thailand, and seeing as though I didn’t have any roots in the ground at the time, I sublet my apartment and went for it. Teacher Training turned out to be the most challenging and most rewarding experience of my life. I learned so much about myself, my strengths, my weaknesses, and knew without a doubt that I wanted to share this yoga with others. I found Hometown Sweat in 2019 after moving to Natick and immediately felt the magic of this community. There was something so special about the people, the classes, the vibe, and the energy. I knew I wanted to be a part of it. Shortly after joining, I began teaching OHY, completed my Inferno Teacher Training, and eventually went on to complete my 200-hour Vinyasa Teacher Training to expand my knowledge and deepen my connection to this path. Over time, I found myself spending more and more time at the studio—teaching, cleaning, taking classes, just being in the space that filled my cup. When Maria asked if I’d like to come on as Studio Coordinator, I was incredibly honored. That role eventually grew into becoming the Studio Manager, and I’m so proud to now help lead this amazing studio I call home. I love being involved behind the scenes and ensuring everything runs smoothly, while also continuing to teach and connect with our students every day. This role has even inspired me to go back to school to pursue a degree in Communications, something I’m currently working on while living the mom life here in Natick. I have a beautiful 7-year-old daughter, another daughter on the way, and a wonderful fiance who I met right here at Hometown Sweat! Yoga brought us together, and this community has given me so many gifts I’ll be forever grateful for. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/900e7b0b-acb6-4a66-9b36-f0bc3304ffc6/Mary_Headshot.jpg Our Team - Mary Coons TEACHER Vinyasa Hot Flow After graduating college in 2013 and spending the last 9 years cheering competitively & on the sidelines (Go Clemson Tigers!), Mary felt a void in her routine. There wasn’t a clear outlet for the athletic balance of power and flexibility that used to be a constant in her life. After trying various fitness modalities and classes, she happened upon a hot vinyasa class and immediately felt a connection. It began as a simple way to continue building strength and flexibility, but quickly became so much more. Yoga was not just a physical practice, but a practice in humility, patience and being present in her daily life. As the practice turned into a regular part of her life, she felt physically stronger, but more importantly, she felt a better ability to detach from the hustle & bustle and live her life more grounded in the present moment. The next logical step felt like become a teacher of this yoga she loved so much. Mary completed her 200-hr RYT in 2017, followed quickly by a Yoga Sculpt certification and went on to help open and manage a yoga studio in Fenway. In 2019 she moved out of the city and, through a friend, found out about a local hot yoga and pilates studio that could use some front desk help. She began as a front desk staff at Hometown Sweat in October 2019 and immediately fell in love with the hometown community. She began teaching Inferno Hot Pilates that fall, and stayed on as a virtual instructor when COVID hit. Once the studio reopened, Mary was excited to bring her original love, Vinyasa, into Hometown Sweat. Since then she’s taught a combination of formats, but always had a soft spot for Vinyasa Hot Flow. What’s impactful about the “Hometown Way” is that it’s meant to be accessible for everyone. Every class is a challenge that meets you exactly where you are at, and through teaching Vinyasa Hot Flow at Hometown Sweat, Mary hopes to inspire students to disconnect from the outside world and explore what brings them joy in their daily life. When she’s not in the studio, you can find Mary experimenting in the kitchen or going on walks with her husband, 2 dogs, and the newest addition to their family, baby girl Georgia. She also loves planning a vacation, so be sure to chat her up about the out-of-this-world retreats she plans for Hometown Sweat! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/ad4df41c-3bba-404a-a490-3facb7023682/Catherine_Headshot.jpg Our Team - Catherine Brunnell TEACHER Original Hot Yoga I came to Hometown Sweat in the fall of 2022 looking for a pilates class. I found that and so much more. As a practitioner, I bought into how the classes integrate with one another and because of that eventually had the courage to do the 90-minute Original Hot Yoga class. I was a year past hip surgery, was nursing ankle pain from years of soccer and running and I had no idea how much I needed the class and all of the others to follow! As a lifelong (recreational) athlete, a triathlete, a youth coach, a ski instructor and a mom to FIVE, movement has been the central thread in life. The 26 poses of the OHY series, both movement and meditation, captivated me because of the total mind and body experience each class brings through the heat, the poses and the breath. In the summer of 2024, I completed Hometown Sweat’s inaugural Original Hot Yoga 250 hour Teaching Training. Now, each time I step onto the podium, I do so equipped to give you an experience of heat and healing as you do the heroic work of the 26 poses. I believe in the transformation that happens everyday when people show up with the patience for who they are today, the determination for where they are headed next and the self control, the concentration and the faith that allows the two to merge. I am also so grateful for how yoga influences my life’s work as a mom, a spouse and as a person. With the support of my husband, Matt, now a regular at the studio after being convinced that you do not need to be “flexible” to do yoga, OHY - and all of its qualities - shows up as much in our home and our lives as it does on our mats. I am deeply honored to be part of your yoga journey at Hometown Sweat! See you in the Hot Room! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/9f35c759-7553-4941-9c5c-9933089ee1b4/LizzieHeadshot.jpg Our Team - Lizzie Cushing TEACHER Original Hot Yoga, Hot Pilates As a lifelong athlete, I've always been drawn to the thrill of competition and the satisfaction of reaching goals. From college golf to marathons to competitive bodybuilding, I lean into challenges and push myself to achieve. However, my yoga practice has helped me to appreciate challenges free of external validation that focus on inner growth and self-awareness. My love for yoga began in 2008 and I've been practicing ever since. Inspired to deepen my understanding of this ancient practice, I completed a 250-hour Original Hot Yoga teacher training in the spring and summer of 2024. This transformative experience ignited my passion to share the profound benefits of yoga with others. While yoga demands physical strength and mental fortitude, it also cultivates a sense of humility and acceptance. Each time I step onto my mat, I connect with my breath, practice discipline and self-control, and find a deeper sense of peace and well-being. The philosophy of yoga reminds me to live my practice both on and off the mat and the principles of non-attachment, present-moment awareness, and compassion guide me daily. I'm committed to creating a welcoming and supportive space where individuals of all levels can connect with their inner selves and cultivate a balanced and fulfilling life. Whether you're seeking physical strength, mental clarity, or simply a moment of peace, yoga offers a path to a healthier, happier you. Join me for a 60 or 90-minute Original Hot Yoga class at Hometown Sweat and let's embark on this journey together! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/f1ae23c1-23e1-467a-b168-78c79aba1e75/Sammi_Headshot.jpg Our Team - Sammi Fujita TEACHER Hot Pilates, Sculpt Bio Coming Soon! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/060451ff-c673-4603-8f69-d619ed006893/Louise_Headshot.jpg Our Team - Louise Giordani TEACHER Original Hot Yoga, Yin, Classic 84 I started practicing Original Hot Yoga in Boston back in 2000 while recuperating from a knee surgery. As a life-long runner, I was left with weak knees and could no longer run like I once had. Like so many runners, I still craved the intensity of a hard, challenging workout, but I knew I needed to find something that helped my body feel better rather than beating it up. Original Hot Yoga was just what I was looking for. My yoga practice ramped up in 2003 when I started practicing nearly every day. Getting to class became part of my norm - part of my daily life really - because it made me feel so good both in my body and in mind. I became certified to teach Original Hot Yoga in the spring of 2007, and when I became a teacher, I made a commitment to continue my education about yoga so I could best serve others. For more than a decade, I've taught tens of thousands of students all over New England. I'm heavily involved in the New England Regional Yoga Asana Championships, and I'm beyond humbled to teach the Classic 84 practice (also known as "Advanced Class") because it challenges yogis to reach for new levels. Most recently I've jumped in with both feet to teaching Inferno Hot Pilates! This workout is hands down the best complement to Original Hot Yoga and the Classic 84. I continue to be blown away and impressed by how much strength I've built in my own body from IHP AND how much strength my students have from it as well! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/b273c319-0aa7-425b-9b27-5c40503cab1a/Michelle_Headshot.jpg Our Team - Michelle Heath FRONT DESK STAFF Michelle began practicing Original Hot Yoga at Hometown Sweat in 2012 after a friend invited her to join a class. From that very first session, she was hooked! It quickly became a daily routine, not only easing her migraines but also making her feel great both inside and out. Before then, she had never maintained a consistent fitness regimen, but yoga soon became a cherished habit. Working at the front desk of Hometown Sweat has been a perfect fit for Michelle, as she loves greeting and connecting with students in her happy place. When she's not at the studio, she might be found taking a yoga class, binge-watching TV series with her husband, or spending quality time with her two sons. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/4082919a-7334-4c24-a01c-02ef48d08d26/Jess_Headshot.jpg Our Team - Jess Holmes TEACHER Hot Pilates, Sculpt Athletics have been a giant part of my life from an early age. After playing field hockey at a collegiate level and winning NCAAs in my senior year I drifted away from sports. After attending graduate school to get my MBA, I worked in healthcare for quite a while learning so much about the mind to body connection. When our youngest was born, I made the decision to step away from the workplace….and could not sit still. Thus began my launch in to racing triathlons competitively. As a competitive triathlete, who races at a national and international level, integrating IHP and sculpt in to my training schedule has been fundamental in my success out on the course. In recent years I have podiumed 1 st in World and National Championship races for the Olympic distance. Most recently I raced a half Ironman and qualified for the World Championship in 2025. I began practicing at HTS in 2019 and immediately loved the sweat, the breath, and most importantly the community. I am primarily an IHP and Sculpt athlete who loves to push the limits in class time after time. When Maria asked if I would consider teaching it was like a dream come true. So, here I am. The reasons that I love to teach at HTS are plentiful. The idea that we as teachers can change the physical and mental fitness of our students is so incredibly powerful. We are all athletes. We all come to HTS for different reasons but end up with the results of strength, power, and increased determination. I LOVE to watch every student in my class show up and turn it up!!! When I am not swimming, biking, running, and teaching you can find me coaching field hockey and lacrosse at a youth level. This fall I will be on the sidelines at The Rivers School as the assistant varsity field hockey coach. I am supported by my husband Scott, step daughter Skylar (19), step son Charlie (17), and our daughter Morgan (11) and son Gavin (9). https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/e6f3d0e2-d143-4652-a1b1-96e5715b530b/Shannon_Headshot.jpg Our Team - Shannon Kelly TEACHER Hot Pilates, Sculpt Originally from the South Shore, Shannon moved to Natick in January 2023 and discovered Hometown Sweat shortly after through a local podcast. Intrigued by the rave reviews and surprised to find the studio was just minutes from home, she decided to try a class. Craving community in a new town, she showed up... and never looked back. A year later, in January 2024, she began her Hometown Hot Pilates teaching journey. Shannon’s love for movement started early, running cross country in high school and playing rugby throughout college at UMass Amherst. She thrived on both the mental challenge and the team camaraderie, which rugby especially fulfilled. Though she retired her cleats in 2017 (Fernando says once a rugby player, always a rugby player!), she stayed active through running and strength training. During the pandemic, she discovered Yoga Sculpt and quickly fell in love with the blend of yoga and weights. She earned her Yoga Sculpt certification in March 2022, which helped her train for—and complete—her first half marathon that fall, injury-free. With over 15 years of high-impact sports behind her, Shannon found in Hometown the perfect mix of challenge, community, and sustainability for her body. Teaching here is her “fun” job, and she’s deeply grateful for the connections she’s made and the trust of the Hometown team and students in every class she leads. https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1e4b69fd-78bb-4217-8ec9-57401615d4cc/Heather_Headshot.jpg Our Team - Heather McCarthy FRONT DESK STAFF Bio Coming Soon! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/4ada3b60-9975-43dd-9fff-b1078219a6db/Christina_Headshot.jpg Our Team - Christina McKitish TEACHER Vinyasa Hot Flow Bio Coming Soon! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/ac650601-9005-4d46-aa6e-387ebbfe2e82/Cass_Headshot.jpg Our Team - Cass Rubright TEACHER Hot Pilates, Sculpt, Vinyasa Hot Flow Bio Coming Soon! https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/2f735cef-4580-411f-a16b-d0d18f237a9e/Jordan_Headshot.jpg Our Team - Jordan Singer TEACHER Hot Pilates, Sculpt, Vinyasa Hot Flow Bio Coming Soon! 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https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1768301841516-UVZJLAWAIBCYIGDRERLS/OHYTT1.jpg Original Hot Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1768301793466-FMCR2VZT007P8H90UYAX/OHYTT4.jpg Original Hot Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/1768303372751-VWQ3P6CYUHCI6FQSOAY9/IMG_2702.jpg Original Hot Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/2c96e009-df92-40b4-a2cd-f0b60918b192/Maria_Headshot.jpg Original Hot Yoga Teacher Training - “I’ve been teaching Original Hot yoga since 2008. This practice has saved me in so many ways by helping me heal lingering running injuries, keeping my body healthy through three pregnancies, and helping my mind stay clear and calm during challenging seasons. I knew I needed to learn to teach this yoga when I began hearing about others experiences of how their lives were so positively changed by practicing original hot yoga. I knew I wanted to help deliver this practice. Over the years, I’ve been fortunate enough to witness so many (hundreds? thousands??) of people continue to improve their lives with Original Hot Yoga. In order for folks to have access to these classes, we need to have compassionate, knowledgable teachers who can teach this healing and transformative practice. I’m honored to be offering this Teacher Training at Hometown Sweat!” https://images.squarespace-cdn.com/content/v1/5e2b40b5b977180e98e509d0/2ce0ed80-a439-424a-96cf-a0aced7f2e30/final+Approved+TT+png+seal+%281%29.png Original Hot Yoga Teacher Training - o.h.y.a. approved training The Original Hot Yoga Association (OHYA) was formed in 2016 by a group of Bikram Yoga Certified Teacher studio owners eager to build a path forward to preserve and promote the therapeutic practice of Original Hot Yoga. OHYA became a non-profit 501(c)(6) in 2018. Today with more than 120 studio Partners, 950 Teachers, and over 40 OHYA Approved Teacher Trainings, OHYA continues to grow and evolve to meet the needs of OHY studios and teachers. Our association of studios and teachers is the largest resource for Original Hot Yoga Studios and teachers around the world. OHYA’s mission: to preserve and promote the therapeutic practice of Original Hot Yoga by creating and upholding standards and building resources for studios, teachers, classes, and teacher trainings. 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