While there are so many incredible things to say about Bikram Yoga, we want you to know this this practice will change your life for the better.
- On good days it'll make you feel even better.
- On bad days it'll make you feel recharged. Invigorated. Renewed.
- To get technical, Bikram Yoga is HOT ... 105 degrees and 40% humidity to be exact. And that heat that you will grow to LOVE makes the postures all the more healing and therapeutic.
- By practicing yoga in this heat, you'll warm up your muscles so safely and so effectively that your body will be able to get into the poses with barely any resistance.
Wait a sec ... healing? Therapeutic?
Yep, you read that right!
Bikram Yoga is, hands down, one of the most healing forms of movement EVER. That means if you're injured you can still come to any Bikram Yoga class and not only get a workout, but also heal your body from the inside out!
There are no prerequisites to starting this practice. You don't have to be fit. Or flexible. Or a yogi. Or an athlete. You just need to be a person who can breathe and who wants to do something powerful to improve your life.