In 2005 I decided to find out what Bikram Yoga was all about. I immediately fell in love with the practice! The physical and mental aspects of the workout intrigued and invigorated me while simultaneously transforming my body and mind.
I have always enjoyed being active. Cross training, running, biking, swimming, paddle boarding, skiing, skating – you name it, I’ve done it. I trained for and completed my first triathlon in 2010. My search for a “new” workout ended with Bikram Yoga. My practice has made my body and mind stronger and more flexible. Bikram Yoga has also benefited my challenging daily schedule of working from home, volunteering in the community, and managing a busy household.
In 2011, six years after my first class, I attended teacher training in Los Angeles, California. I am thrilled that I accomplished my goal and can now assist others with their Bikram Yoga practice.